For generations, menstruation has been a topic shrouded in stigma, with sanitary products largely limited to disposable pads and tampons. But today, many women are shifting towards reusable sanitary pads, also known as cloth period pads, as a sustainable, healthier, and cost-effective alternative. If you’ve been considering switching but aren’t sure why or how to get started, this comprehensive guide will walk you through the numerous benefits of using reusable pads and what makes them an excellent choice for you and the planet.
What Are Reusable Sanitary Pads?
Reusable sanitary pads are washable, absorbent cloth pads used to manage menstrual flow, just like traditional disposable pads. Unlike their single-use counterparts, these pads can be washed and reused for several years, reducing waste and saving money in the long run. Available in different sizes, shapes, and fabrics, cloth period pads are designed to offer the same level of protection and comfort as disposable pads but with many added benefits.
Why Switch to Reusable Pads?
1. Environmentally Friendly
The positive environmental impact is one of the most compelling reasons to switch to reusable sanitary pads. A typical woman uses around 12,000 to 16,000 disposable pads or tampons in her lifetime, most of which end up in landfills or waterways. Since disposable pads contain plastic and chemicals, they take hundreds of years to decompose, contributing to pollution and environmental degradation.
By choosing reusable pads, you significantly reduce the amount of waste generated during your menstrual cycle. Cloth period pads can last 3-5 years or even longer with proper care, meaning you’ll throw away far fewer products over time. For women who menstruate for 35-40 years, that’s a massive reduction in waste.
2. Cost-Effective
Menstrual products can be expensive, especially over the long term. The average woman spends thousands of dollars on disposable pads or tampons. While the upfront cost of reusable pads may seem higher, they quickly pay for themselves.
Quality cloth sanitary pads can last for years, meaning you won’t need to purchase new pads every month. Even though the initial investment might be higher than buying a pack of disposables, the long-term savings make reusable pads an intelligent financial choice. Over time, you’ll spend far less on menstrual products, which can be especially beneficial for women who experience heavy or prolonged periods.
Disposable pads often contain synthetic materials, fragrances, and chemicals that irritate the sensitive skin around your vulva. These chemicals, including bleach, dioxins, and other toxins, may disrupt your hormonal balance or cause allergic reactions. Reusable pads, conversely, are typically made from natural, breathable fabrics like cotton or bamboo, which are gentler on the skin.
Cloth period pads are also free from harmful additives, making them a safer and more comfortable option for women with sensitive skin or those prone to allergies. With reusable pads, you control the materials you use against your skin, minimizing the risk of irritation and discomfort during your period.
4. Comfort and Breathability
Reusable pads are healthier for your skin and more comfortable to wear. The soft, breathable fabric of cloth sanitary pads allows for better air circulation, which helps to prevent odors and keep you feeling fresh throughout the day. Unlike plastic-backed disposable pads, which can feel sticky or cause chafing, reusable pads offer a more pleasant wearing experience, particularly during the hot summer.
Many women find that cloth period pads are softer and more cushioned than disposable pads, offering higher comfort, especially for sensitive skin. Additionally, reusable pads are available in different thicknesses and absorbency levels, allowing you to choose the best pad for your flow and stay comfortable and dry.
5. Variety of Designs and Sizes
Reusable pads come in various sizes, shapes, and absorbency levels to cater to menstrual needs. Whether you have a light, medium, or heavy flow, you can find cloth pads designed to match your requirements. Many brands also offer panty liners for lighter days and overnight pads for added protection during sleep.
In addition to functional variety, cloth sanitary pads are available in fun and colorful designs, which can make your period feel less mundane. Some brands offer organic options, free from pesticides and harmful chemicals, adding another layer of health and environmental consciousness.
6. Reduce Period Waste
Menstruation is a natural process, yet it often results in considerable waste. Disposable pads, tampons, and their plastic packaging and applicators contribute to the massive amount of waste generated each year. Switching to reusable pads can significantly reduce this waste, especially with other sustainable menstrual products like menstrual cups or period underwear.
By choosing cloth period pads, you’re actively participating in the zero-waste movement, helping to reduce the environmental burden caused by single-use menstrual products. Over time, even small changes, like switching to reusable pads, can collectively lead to a big difference in waste reduction.
How to Care for Reusable Pads
One concern many women have when considering reusable sanitary pads is the cleaning process. However, caring for cloth pads is simple:
- Rinse: After use, rinse your reusable pad under cold water to remove excess blood. Some women prefer to soak the pads in cold water until laundry day.
- Wash: You can wash the pads by hand or in the washing machine. Use a mild detergent and avoid fabric softeners or bleach, as these can reduce the pad’s absorbency.
- Dry: Air-dry your pads in the sun, if possible, as sunlight acts as a natural disinfectant. Alternatively, you can tumble dry them on a low heat setting.
With proper care, your cloth sanitary pads will remain hygienic, fresh, and effective for years.
Transitioning to Reusable Pads
Switching from disposable pads to reusable ones may initially seem daunting, but it’s a simple adjustment. You can start using cloth pads at home or during lighter flow days, gradually increasing usage as you become more comfortable with the product.
Once you make the switch, you’ll likely find that reusable pads are better for the environment and your wallet and a more comfortable and healthier option for your body.
Conclusion
The benefits of using reusable sanitary pads are clear: they’re environmentally friendly, cost-effective, healthier for your body, and incredibly comfortable. By making the switch to cloth period pads, like those offered by SuperBottoms, you’re not only improving your menstrual experience but also taking a step towards a more sustainable and conscious lifestyle. Whether you’re driven by environmental concerns, health reasons, or financial savings, reusable pads from SuperBottoms offer a practical and empowering solution for modern menstruators.
